Schedule 

Monday/ Wednesday

5:30am/ 6:30/ 8/ 9/ 11am

4pm/ 5:30/ 6:30pm

Tuesday/ thursday 

5:30am/ 8/ 9/ 11am

4pm/ 5:30/ 6:30pm

friday

5:30am/ 6:30/ 8/ 9/ 11am

4pm/ 5:30pm

Saturday 

8:30am/ 9:30am *parter workouts - friends welcome!*

10:30 vc_barbell club/ olympic lifting

sunday

8am vc_barbell club/ powerlifting

Noon - 2pm Open Gym