intro/
Intro package typically includes three 1 on 1 sessions with a VC coach + 10 day unlimited membership and a nutrition consultation with our nutritionist Maria.
movement Technique/
The intro package will cover the basic technique needed for all the major movements most commonly executed at VC. Our goal is to teach you how to move properly and understand why.
movement modification/
During the intro package, along with the proper technique of movements, you will also be taught how to modify movements safely.